MOVE IT OR LOSE IT CLASSES are held at the following venue:-
- Emmanuel Methodist United Reformed Church, Derby Street, Ormskirk, Lancashire L39 2DE
3 classes on Thursdays:
a) 9.45am – 10.45am
b) 11.15am – 12.15pm
c) 1.30pm – 2.30pm
PLACES ARE LIMITED AND BOOKING IS ESSENTIAL.
To book your FREE taster session please email me: email@example.com
Remember to specify which class you would like to attend and leave a contact telephone number.
Payment information will be given at your first class. Prepaying £30 for a 5 week block of classes secures your place.
All the exercises can be done seated, standing, or with chair support, depending on your ability/mobility. The exercises are easy to follow, low impact, and you can work at your own pace.Just wear comfortable clothing and footwear, and make sure you bring a bottle of water with you, as it’s important to keep hydrated throughout the class.