MOVE IT OR LOSE IT CLASSES (fully COVID compliant) are held at the following venue:-
- Emmanuel Methodist United Reformed Church, Derby Street, Ormskirk, Lancashire L39 2DE
3 classes on Thursdays:
a) 9.45am – 10.45am
b) 11.15am – 12.15pm
c) 1.30pm – 2.30pm
PLACES ARE LIMITED AND BOOKING IS ESSENTIAL.
To reserve your place please email me: email@example.com
Remember to specify which class you would like to attend and leave a contact telephone number.
Your 1st class is FREE. Thereafter it’s £6 per class. Payment options will be discussed at your first class.
All the exercises can be done seated, standing, or with chair support, depending on your ability/mobility. The exercises are easy to follow, low impact, and you can work at your own pace.
Just wear comfortable clothing and footwear, and make sure you bring a bottle of water with you, as it’s important to keep hydrated throughout the class.