Class Information

MOVE IT OR LOSE IT CLASSES (fully COVID compliant) are held at the following venue:-

  • Emmanuel Methodist United Reformed Church, Derby Street, Ormskirk, Lancashire L39 2DE 
    3 classes on Thursdays:
    a) 9.45am – 10.45am
    b) 11.15am – 12.15pm 

    c) 1.30pm – 2.30pm

    To reserve your place please email me:
    Remember to specify which class you would like to attend and leave a contact telephone number.

Your 1st class is FREE. Thereafter it’s £6 per class. Payment options will be discussed at your first class.

All the exercises can be done seated, standing, or with chair support, depending on your ability/mobility. The exercises are easy to follow, low impact, and you can work at your own pace.
Just wear comfortable clothing and footwear, and make sure you bring a bottle of water with you, as it’s important to keep hydrated throughout the class.