MOVE IT OR LOSE IT CLASSES (fully COVID compliant) are restarting on 01/07/21.
Classes are held at the following venue:-
- Emmanuel Methodist United Reformed Church, Derby Street, Ormskirk, Lancashire L39 2DE
3 classes on Thursdays:
a) 9.45am – 10.45am
b) 11.15am – 12.15pm
c) 1.30pm – 2.30pm
PLACES ARE LIMITED AND BOOKING IS ESSENTIAL.
To reserve your place please email me: firstname.lastname@example.org
Remember to specify which class you would like to attend and leave a contact telephone number.
Your 1st class is FREE. Thereafter it’s £6 per class. Payment options will be discussed at your first class.
All the exercises can be done seated, standing, or with chair support, depending on your ability/mobility. The exercises are easy to follow, low impact, and you can work at your own pace.
No need to grab for the lycra and your best gym gear (unless you want to!), just wear comfortable clothing and footwear, and make sure you bring a bottle of water with you, as it’s important to keep hydrated throughout the class.