MOVE IT OR LOSE IT CLASSES are temporarily suspended due to COVID 19.
Please be reassured that the classes will resume as soon as it is deemed safe to do so and I will keep you informed when we are able to restart.
MOVE IT OR LOSE IT!® classes are held in Ormskirk at the following venues:-
- Emmanuel Methodist United Reformed Church, Derby Street, Ormskirk, Lancashire L39 2DE
2 classes on Thursdays:
a) 10am -11am
b) 11.15am-12.15pm (NEW CLASS Starting on 12/03/20)
- Brookside Retirement Living, Aughton St, Ormskirk, Lancashire L39 3BH
PLACES ARE LIMITED AND BOOKING IS ESSENTIAL.
To reserve your place please email me: firstname.lastname@example.org
Remember to specify which class you would like to attend and leave a contact telephone number.
Your 1st class is FREE. Thereafter it’s £5 per class. Payment options will be discussed at your first class.
All the exercises can be done seated, standing, or with chair support, depending on your ability/mobility. The exercises are easy to follow, low impact, and you can work at your own pace.
No need to grab for the lycra and your best gym gear (unless you want to!), just wear comfortable clothing and footwear, and make sure you bring a bottle of water with you, as it’s important to keep hydrated throughout the class.